Sport Massage

Sport massage is not just for athletes but is beneficial for anyone with muscular pain, injury or range of motion problems. Gardening, carrying heavy bags or poor posture can all cause problems that need to be treated in the same way as sports injuries.
For the active sports person sports massage can be an important regular part of your training routine. Massage between training sessions will help muscles to return to normal before the next session and help prevent overuse injuries. Identyfying early stages of injuries during massage will allow training and activity to continue while the condition is monitored and treated.