Benefits

Massage therapy has many benefits including:

  • Stress related disorders
  • High blood pressure
  • Insomnia
  • Muscular tension
  • Headaches
  • Depression
  • Arthritis

Holistic Massage is a treatment related to the whole person, mind, body and spirit.
 A full consultation will be carried out prior to any of the treatments.
 
 After-care
In order to aid the healing process and to achieve the maximum benefits, following treatments it is advisable to:

  • Increase intake of water to assist the body's detoxification process 
  • Have a suitable rest period
  • Try to keep the diet light
  • Cut down intake of tea, coffee, nicotine and alcohol

Avoid Stress have a healthy life

1. Smile it eases tension and helps you feels positive and happy.
2. Learn to relax - close your eyes for 5minutes and let your mind be free.
3. Express your feelings, share with friends or therapist and be open.
4. Breathe deeply and slowly it will calm and oxygenate your brain.
5. Drink plenty of water, juices and fruit teas.
6. Eat a balanced diet: fruits, vegetables, yoghurt's Sit when you eat, take your time.
7. Exercise regularly it will increases the body’s production of endorphins - called The happy hormone.
8. Think positive “Yes, I can. I do. I am”.
9. Sleep long enough to recharge your energy batteries for the following day.
10. Have a day off, go on holiday,  pampered yourself …you are worth The Best!